Daily Archives: November 30, 2015

Body Boost and Smart Spirit

Body Boost
We had a lovely Thanksgiving Day holiday here. Good friends, family, and an abundance of food. In fact, I’m still working on the leftover mashed potatoes, turkey, and pecan pie. Lots of pie. If, like me, you have a bit of a feast hangover then today’s Body Boost may help. Let’s take a Mindfulness Walk. This can be as structured or unstructured as you like, but the key is to pay attention. […]

By |November 30th, 2015|Body Boost/Smart Spirit, Uncategorized|4 Comments