Daily Archives: November 23, 2015

Body Boost and Smart Spirit Nov 23

Body Boost
This week’s body tip is not an exercise, but a little recipe. Golden Milk is a concoction of spices and milk that is perfect for cooler weather. Heck, even when it is warm you may chill this and it is just as good.

Turmeric contains curcumin, which has anti-inflammatory benefits. Adding black pepper to the turmeric mix increases the bioavailability of curcumin. Cinnamon helps lower blood sugar, and ginger has digestive tract benefits. Coconut milk […]

By |November 23rd, 2015|Body Boost/Smart Spirit, Uncategorized|4 Comments