Monthly Archives: November 2015

November

Body Boost and Smart Spirit

Body Boost
We had a lovely Thanksgiving Day holiday here. Good friends, family, and an abundance of food. In fact, I’m still working on the leftover mashed potatoes, turkey, and pecan pie. Lots of pie. If, like me, you have a bit of a feast hangover then today’s Body Boost may help. Let’s take a Mindfulness Walk. This can be as structured or unstructured as you like, but the key is to pay attention. […]

By |November 30th, 2015|Body Boost/Smart Spirit, Uncategorized|4 Comments

Body Boost and Smart Spirit Nov 23

Body Boost
This week’s body tip is not an exercise, but a little recipe. Golden Milk is a concoction of spices and milk that is perfect for cooler weather. Heck, even when it is warm you may chill this and it is just as good.

Turmeric contains curcumin, which has anti-inflammatory benefits. Adding black pepper to the turmeric mix increases the bioavailability of curcumin. Cinnamon helps lower blood sugar, and ginger has digestive tract benefits. Coconut milk […]

By |November 23rd, 2015|Body Boost/Smart Spirit, Uncategorized|4 Comments

Body Boost and Smart Spirit

I decided that I was being selfish. I was sharing some things with only a few people, and realized that everyone can and should benefit. My private clients have been receiving weekly tips from me in addition to my blog posts and individual communication and coaching. These tips have been well received and clients have asked to share them with their friends, so I’m going to add them to my blog postings here!

Body Boosts are […]

By |November 17th, 2015|Body Boost/Smart Spirit, Uncategorized|0 Comments

Authenticity

Ever feel like you aren’t telling the truth? Does your life feel like something you have to put on in the morning, rather than something that flows through you? You are not alone!

Being authentic, and using an authentic voice, is one of my favorite topics to explore. It completely ties in with Worthiness (see blog post Fear and Worthiness) but has a different flavor. Worthiness feels like a receptive quality, while Authenticity is outward-bound. Let’s […]

By |November 11th, 2015|Uncategorized|3 Comments